RECOVERY

OVERVIEW

WHEN YOU TRAIN LIKE AN ATHLETE, YOU NEED TO RECOVER LIKE AN ATHLETE.

Recovery is an integral part of every athlete’s sports performance, and this is especially true at the elite training level at Tone House. Recovery is not just for injured athletes.

Designed specifically for the Tone House athlete, our goal through these programs is to establish recovery as an integral part of our athletes’ training regimens in order to reach peak performance on and off the Turf and optimal levels of health and activity.

Whether you’re looking to manage repetitive physical stress from training, prevent injury, or improve/enhance overall performance, our RECOVERY programs are designed to get you to those goals.

ONE-ON-ONE SESSIONS

WHO IS THE IN-HOUSE DOCTOR?

Dr. Kam recovery Specialist HeadshotDr. Kamraan Husain received his Doctors of Chiropractic from Cleveland University – Kansas City, Kansas in 2013 and has an undergraduate degree in Biology from Kansas State University.  He is a second-generation chiropractor, inspired by his mother and cousin.  Dr. Kamraan specializes in advanced patient assessment and treatment from the Motion Palpation Institute and is a whiplash and traumatology specialist through the Spine Research Institute of San Diego.  Dr. Kamraan is a member of the ACA (American Chiropractic Association) and has recently been published in the Journal of Chiropractic Education for his work with Ehlers-Danlos syndrome.

He has ample experience working with Athletes of all levels both at Tone House and in the D10 competition.

WHAT DO THE 1-ON-1 RECOVERY SESSIONS ENTAIL?

DR. Kamraan working on a client with manual therapy.

INITIAL SESSION AND TREATMENT (30 mins): $70

The initial session is a general overview that includes:

  • Athletic background assessment and injury history evaluation.
  • Active range of motion and movement analysis – based on the traditional exercises performed in a Tone House class.
  • Explanation/education of the athlete’s issue.
  • Active release technique – otherwise known as A.R.T.
  • Active therapeutic exercise recovery.
FOLLOW-UP TREATMENTS (30 mins): $70

The follow-up treatments include:

  • Active release technique – otherwise known as A.R.T.
  • Active therapeutic exercise recovery.
  • Theragun – vibrational therapy.
  • Pain pill/metal foam roller (guided “body tempering” to strengthen the body with localized pressure, AKA “steel rolling”.
  • Micro-current electric trigger point therapy.

*Each athlete will be placed on a recovery plan based on their issue. The recovery plan is either, “weekly”, “bi-weekly”, “monthly”, or “as-needed”.

PURCHASE A RECOVERY SESSION HERE. THESE SESSIONS ARE BOOKABLE ONLINE HERE.

WHAT DO THE “OPEN FLOOR” RECOVERY SESSIONS ENTAIL?

Brought to you by Dr. Kamraan Husain, these open floor recovery sessions and custom serve as a means for Tone House Athletes to get quick hands-on treatment before, during, and/or after participating in a Tone House workout – complimentary!

These mini-recovery methods are imperative to keep the body fresh. As intense as the athletes will train in class, a mini-session immediately helps the athlete respond and recover.
Dr. Kamraan uses a multitude of treatment tools to help prepare the athletes for training and/or help the athletes recover from training.
The treatment tools listed below are used to abate muscular/fascial tension by increasing circulatory flow, as well as breaking up trigger points and connective tissue adhesions.
  • Active Release Technique, otherwise known as A.R.T.
  • Theragun – vibrational therapy tool
  • Pain Pill/Metal Foam Roller
  • Guided “body tempering” to strengthen the body with localized pressure. AKA “steel rolling”
  • Micro-Current Electric Trigger Point Tool
  • Therapeutic Exercise
  • Re-educate muscles to function appropriately before, during, or after training

Open-floor mini recovery sessions are available at select times to all Tone House athletes participating in class on that day – no appointment necessary.

WORKSHOPS

OVERTIME: MOBILITY & RECOVERY WORKSHOPS

Perfect on it’s own or pre-/post-workout, this 70 minutes of recovery and mobility-focused work will incorporate the Tone House warm-up, mobility exercises to prep you before class, and stretching and foam rolling techniques to help you recover after utilizing the Hyperice Hypersphere vibrating tool, which helps to pinpoint and release trigger points faster, deeper, and less painfully using high-intensity vibration.

Recovery workshops are held periodically throughout the year. Join our mailing list to stay up to date on upcoming workshops.

NORMATEC PULSE SYSTEMS

THE NORMATEC PULSE RECOVERY SYSTEM

Get fresh legs faster. NormaTec is the leader in rapid recovery— the system gives a competitive edge to the world’s elite athletes, coaches, and trainers. The NormaTec PULSE Recovery Boots are dynamic compression devices designed for recovery and rehab, using NormaTec’s patented PULSE technology to help athletes recover faster between training sessions and after performance. For more information, visit www.normatecrecovery.com.

WHAT DOES IT FEEL LIKE?

The system uses compressed air to massage your legs, mobilize fluid, and speed recovery with the patented NormaTec Pulse Massage Pattern. When you use the system, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your legs.

HOW LONG ARE THE SESSIONS?

30-minute sessions are offered to help you recover faster between workouts by reducing muscle soreness and improving circulation. Sessions can be done pre or post-workout.

 

*NORMATEC BOOTS are available at select Tone House locations.

Book your sessions HERE.

COLD TUB THERAPY

WHAT IS COLD TUB THERAPY AND WHAT ARE THE BENEFITS?

Soaking in a cold tub can make a big difference in the way your body recovers. After training, your body builds up lactic acid, and too much lactic acid build-up can decrease overall muscle function and can often lead to fatigue. A cold tub soak will immediately reduce swelling while flushing lactic acid out of your body. Once you get out of the tub, your muscle tissue warms back up and causes a return of oxygenated blood to help your muscles recover.

HOW LONG & HOW OFTEN SHOULD I SIT IN THE TUB?

We recommend 5-minute sessions to start. From there you can build up to 10 minutes. However, longer than 15 minutes is not recommended. You can soak in the tub as often as after every training session if you’d like – with the keyword being after.

WHAT DO I WEAR IN THE TUB?

Swimsuits, sports bras, shorts, swim trunks are all acceptable. We ask that you rinse in the shower before entering the tub and please do not wear the sweaty items of clothing from your workout into the tub.

 

*COLD TUB THERAPY is available at select Tone House locations.

 

PIEZO WAVE 2

THE PIEZO WAVE 2

We take Recovery seriously at the House, which is why we’ve locked down the crown jewel of shockwave therapy tools: the Piezo Wave 2. This cutting edge device uses Myofascial Acoustic Compression Therapy (MyACT) to treat acute and chronic pain in muscles, tendons and joints. MyACT is not shock therapy, it uses acoustic waves to target tissues at varying depths by compressing and manipulating the tissue, resulting in a focused, precise deep tissue massage that provides improved circulation and pain relief.

MyACT is an extremely effective and non-invasive way to treat soreness and common pains experienced by athletes. It delivers a series of high-energy vibrations to the area being treated. These are NOT electric shocks, but physical/mechanical pulses that travel through the tissue being treated. A 10-minute session with the Piezo Wave provides the same benefits as a 60 minute deep tissue massage, which makes it an effective and efficient way to keep your muscles Turf-ready at all times. 

Doctor Kamraan Husain using the Piezo Wave 2 on Head Coach Joe Rodonis.

HOW DOES IT WORK?

The Piezo Wave delivers thousands of high energy percussions to the sore or painful area. These impulses cause scar tissue and lactic acid to break down, which provokes metabolic activity and an inflammatory response which promotes and stimulates healing.

WHAT ARE THE PHYSIOLOGICAL EFFECTS?

  • Immediate reduction of soreness
  • Faster recovery time
  • Improve circulation to affected areas
  • Relieve muscle tension and tightness
  • Increase collagen production
  • Improved mobility and function of affected area

OTHER BENEFITS?

  • Quick and effective – this therapy can be as effective as a 60minute massage in a third of the time
  • Stimulates your body’s own healing ability.
  • Can be used in small, targeted areas difficult to reach with hands or other tools
  • Sessions include a Focused Therapy Source for pinpointed, focused treatment on specific pain points.

WHAT DOES IT FEEL LIKE?

The Piezo Wave device feels like concentrated vibrations in one small area at a time at varying intensities. Your Recovery Specialist Dr. Kamraan Husain will control the level of intensity based on your specific needs and comfort levels. 

The Piezo Wave can target specific muscle areas to relieve soreness quickly.

HOW DO I SCHEDULE A PIEZO WAVE SESSION?

10 minute sessions are now bookable for $50 with Dr. Kam. Book on our packages page or email Dr. Kam directly (doctor.kamraan@tonehouse.com) to determine if the Piezo Wave is right for you.*

 

*Note: the Piezo Wave is not suitable for those who are pregnant, nursing, on blood thinners, or have cancer.

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