Recovery is an integral part of every athlete’s sports performance, and this is especially true at the elite training level at Tone House. Recovery is not just for injured athletes.
Designed specifically for the Tone House athlete, our goal through these programs is to establish recovery as an integral part of our athletes’ training regimens in order to reach peak performance on and off the Turf and optimal levels of health and activity.
Whether you’re looking to manage repetitive physical stress from training, prevent injury, or improve/enhance overall performance, our RECOVERY programs are designed to get you to those goals.
Perfect on it’s own or post-workout, this 60 minutes of recovery-focused work will incorporate stretching, foam rolling techniques and mobility exercises utilizing resistance bands and the Hyperice Vyper vibrating foam rollers.
*OVERTIME: RECOVERY WORKSHOPS are offered on select dates at select Tone House locations.
Get fresh legs faster. NormaTec is the leader in rapid recovery— the system gives a competitive edge to the world’s elite athletes, coaches, and trainers. The NormaTec PULSE Recovery Boots are dynamic compression devices designed for recovery and rehab, using NormaTec’s patented PULSE technology to help athletes recover faster between training sessions and after performance. For more information, visit www.normatecrecovery.com.
The system uses compressed air to massage your legs, mobilize fluid, and speed recovery with the patented NormaTec Pulse Massage Pattern. When you use the system, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your legs.
30-minute sessions are offered to help you recover faster between workouts by reducing muscle soreness and improving circulation. Sessions can be done pre or post-workout.
*NORMATEC BOOTS are available at select Tone House locations.
Book your sessions HERE.
Soaking in a cold tub can make a big difference in the way your body recovers. After training, your body builds up lactic acid, and too much lactic acid build-up can decrease overall muscle function and can often lead to fatigue. A cold tub soak will immediately reduce swelling while flushing lactic acid out of your body. Once you get out of the tub, your muscle tissue warms back up and causes a return of oxygenated blood to help your muscles recover.
We recommend 5-minute sessions to start. From there you can build up to 10 minutes. However, longer than 15 minutes is not recommended. You can soak in the tub as often as after every training session if you’d like – with the keyword being after.
Swimsuits, sports bras, shorts, swim trunks are all acceptable. We ask that you rinse in the shower before entering the tub and please do not wear the sweaty items of clothing from your workout into the tub.
*COLD TUB THERAPY is available at select Tone House locations.
Brought to you byDr Kamraan Husain, these open floor recovery sessions serve as a means for Tone House Athletes to get hands-on treatment before, during, and/or after participating in a Tone House workout.