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ADRIAN WILLIAMS

HEAD COACH


Originally from New York, Adrian grew up with a love for sports. Running fast was his natural talent so track and field is what he gravitated towards. Excelling in the 100m and 200m dash was his specialty. While in school Adrian had no plans to become involved in fitness but quickly realized that it was a huge passion of his in which he could help people a great deal. ACE certified he slowly built his personal training business from scratch, leaving plans to become a nurse behind him. After meeting Alonzo and realizing how passionate he was about the house he found himself wanting to be a part of this vision and team. Adrian’s approach with clients is straight forward; working out shouldn’t be comfortable, it should be something that helps you push through limitations you have placed on yourself. Coach Adrian is also certified in USA Weigh-lifting Sports Performance and Trigger Point self-myofascial release techniques.


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