The formula for increasing speed, power, and overall athleticism is two fold.
Our new STRENGTH lifting program compliments our Conditioning program by building:
This completes our 360 approach to Athletic Training by providing the last component necessary to develop and unleash well-balanced Athletes.
Each STRENGTH session will focus on either upper, lower, or total body.
You’ll focus on one traditional complex lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work in this session, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
Create an account and purchase a Rookie Pass (2 for 1 Intro Offer)
to book your first two Strength sessions for the price of one.
READ MORE ABOUT HOW TO PROPERLY INCORPORATE STRENGTH
INTO YOUR TRAINING SCHEDULE IN OUR FAQ HERE >
